Data 3 Coping Mechanisms for Victims of PTSD

Post-traumatic stress disorder is a systemic condition that develops in people who have experienced a shocking, terrifying life event. Strong symptoms tend to develop and gradually worsen over time without treatment. Some people choose to distance themselves from others out of fear of being hurt or betrayed. Others fall victim to substance abuse. However, there are healthier ways to cope with intense feelings trigged by traumatic memories.

Practicing Mindfulness

People with PTSD are often distracted by agonizing thoughts that affect their attention and judgment. They may not find their relationships fulfilling anymore and lose interest in a personal hobby they once enjoyed. Mindfulness is an effective type of treatment for trauma Kent County RI to undo these destructive habits. By focusing on the present moment, people can feel more in control of their own thoughts.

Pursuing Happiness 

One secret to success is understanding how avoidance triggers anxiety as a mental state. Avoiding situations that naturally make you feel afraid may seem normal, but will ultimately prevent you from living the most fulfilling life possible. What seems like an endless burden of negative reinforcement is one of the reasons why many people find it difficult to overcome anxiety and depression. Consider engaging in activities that encourage a sense of pleasure and mastery.

Seeking Support

People with paranoia feel that others are out to get them. Unfortunately, paranoia is common among those with PTSD. One way to overcome the lasting effects of trauma is by seeking support from group therapy sessions, which are proven to help those who feel hopeless. Finding a friend or family member who is understanding and willing to listen also helps, since they’re able to calm fears and encourage you to plan and hope for the future.

If you struggle with post-traumatic stress disorder, you should know that you’re not alone. The process of healing can feel long and painful, which can feel discouraging and pointless at first. However, you should remember that you have a place in the community.

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